A brief introduction to spoon theory, a way to conceptualize the experiences of living with chronic illness, chronic pain, and disability; as well as how this can show up in therapy.

Sharing about my experiences as a therapist with chronic illness, how I take care of myself, and how I support my clients through similar experiences.

Experiencing anxiety and anticipation surrounding the upcoming holidays? Read here for some tips and ideas to help cope and prepare for this time.

You may have heard of this thing called EMDR before and wondered- what does that mean? And how could it help me? I’m here to unpack the basics for you!

The topic of mental health coverage by insurance companies is a big one, which is being talked about more and more lately. As therapists, we have a certain unique perspective of the challenges and benefits that health insurance can offer for our services.

Yep, I said it. I truly believe that sensitivity is a superpower.

Getting started with art therapy? Here are my thoughts on what you might need!

Throughout the month of April, I set a goal for myself to set intentions using art and affirmations each day.