If you have a friend with chronic illness or chronic pain, you may find yourself wondering how you can support them. Here are 4 general areas you can support them in.

This is the circle of control! The concept of this imagery can be helpful in identifying things that are within an individual’s control and things that are not.

When you’re looking for a therapist, I think it’s important to find someone whose values align with your own. It might be hard to know or judge this from a website or even a brief conversation with someone. While I hope you’ve reviewed my website and learned a bit about my values and approaches to therapy, I’m here to give you a little more info!

What are glimmers and how can they help you through a hard time?

Addressing the struggles and obstacles associated with endometriosis throughout diagnosis and symptom management.

Sharing more about what a consult call is and how it can be helpful before getting started with therapy.

Sharing my script (as a licensed therapist) for pursuing an endometriosis diagnosis. From a fellow endo warrior who has been through the process myself!

A brief introduction to spoon theory, a way to conceptualize the experiences of living with chronic illness, chronic pain, and disability; as well as how this can show up in therapy.

Sharing about my experiences as a therapist with chronic illness, how I take care of myself, and how I support my clients through similar experiences.

Experiencing anxiety and anticipation surrounding the upcoming holidays? Read here for some tips and ideas to help cope and prepare for this time.

You may have heard of this thing called EMDR before and wondered- what does that mean? And how could it help me? I’m here to unpack the basics for you!

The topic of mental health coverage by insurance companies is a big one, which is being talked about more and more lately. As therapists, we have a certain unique perspective of the challenges and benefits that health insurance can offer for our services.

Yep, I said it. I truly believe that sensitivity is a superpower.

Getting started with art therapy? Here are my thoughts on what you might need!

Throughout the month of April, I set a goal for myself to set intentions using art and affirmations each day.