Sensitivity is a superpower
Yep, I said it. I truly believe that sensitivity is a superpower.
If you’re reading this, you’re probably like me. You probably grew up as a highly emotional child and may share experiences like crying or getting worked up easily, being made fun of for showing emotion, or being told you were “too sensitive.”
Our society conditions us into believing that it’s a negative or weak thing to show and to feel your emotions deeply. But is it actually a negative?
Here are some things I’ve learned as a highly sensitive person and therapist:
It is healing to show emotion and to cry. This is how we regulate ourselves and allow the emotions to be released from our nervous system. When we hold things in, we always feel worse in the long run.
Highly sensitive individuals are usually the most empathetic. Empathy is one of the most important qualities in any successful relationship.
We can mirror people’s emotions back to them in a way that is validating and supportive. In this way we help others by showing them they are understood, heard, and not alone.
I’m sure there are a million other reasons why sensitivity is a superpower, but these are just one person’s perspective.
If you identify with any of these experiences, we may be a good fit! Reach out here to get started with therapy today.
Elizabeth Allen, LCPAT, LGPC, ATR-BC
Creative Pathways Counseling LLC
