Do you struggle with constant worrying, overthinking, and anxiety that affects your day-to-day life and feeling connected in relationships? Do you feel overwhelmed trying to balance your own needs with the needs of others? Are you constantly being self-critical and feeling a lack of confidence?

Often times, being highly driven and focused on success goes hand-in-hand with anxiety, worrying, and fear of failure. You may find yourself overthinking about every little thing, and wondering, could I have done better?

As a “people pleaser” you may be someone who sacrifices your own needs for the well-being of others, whether it’s friends, a significant other, parents, children, or anyone else.

These patterns of rumination and behavior usually come from past experiences leading to self-doubt and self-criticism. Through my approaches, I help clients do a deeper dive into understanding the true root causes of these experiences. By getting to the bottom of it, we can create systemic changes to reduce your anxiety and distress and find paths to joy, empowerment, and fulfillment.